There's a lot of emphasis on having enough protein in your life. These are the biggest signs you should be aware of when it ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Eggs, the gold standard of cheap protein for breakfast and beyond, are costing more than ever. It's enough to make anyone cringe at the grocery store, Nancy Clark, a registered sports dietitian ...

Whey protein has generated quite the buzz among athletes and exercise enthusiasts as being the "gold standard" of protein supplements. To determine whether whey protein deserves this title ...