Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

What exactly is the difference between good carbs and bad carbs ... glycemic index have been linked to an increased risk for diabetes, heart disease, obesity, age-related macular degeneration ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates ... "Unless you're a diabetic, glycemic index may not ...

Just choose them wisely. Simple carbs can make your blood sugar rise faster, and they're linked to inflammation, and that's not good for diabetes. So, limit foods like candy, white bread ...

so we have curated a list of common cereals and grains that are not only packed with nutrients but are also gluten-free, ...