A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

World Health Day, celebrated every year on 7 April, reminds us that health is not only important for physical health but also ...

In a world where healthy eating is increasingly valued, it's crucial to know which foods can be harmful to our digestive ...

In a video posted on X, the ministry advised people to eat good food, with more fruits and vegetables; to move more, and sit less ...

To support bone health, we need phosphorus along with calcium and vitamin D. Look for high-protein foods, RDs say, because ...

Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those ...

Be it mosambi juice, amla juice or sugarcane juice, the human body responds well to certain health drinks. These healthy ...

This is probably a good thing since milk consumption is associated with a lot of health benefits ... "As with most foods, just because something is good for you, doesn’t mean a lot is better ...