What's her key to a delicious holiday spread that's good for you? Choose foods that build your ... red wine is heart healthy. So feel free to indulge in a glass or two. : Here's to family and ...

Throwing a fabulous holiday party? If you want people to have a good time, but you also want ... director of the Henry Ford Health System’s Center for Health Promotion and Disease Prevention ...

Registered Dietitian Rachel Iverson said there are a lot of products that claim they can give you the perfect body, and that doesn’t stop just because the holidays are here.