How male anxiety built the hyper-optimised morning routine
Viral influencers like Ashton Hall are a reminder that, in a world where your agency is evaporating, getting up at 4 a.m. is ...
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10 Songs by Black Women to Soundtrack Your Morning Routine
It’s a common phenomenon to be borderline traumatized by hearing your phone’s alarm sound while out and about. This is ...
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8 morning habits of people who thrive in their 70s and beyond
Whenever I come across people like this—whether it’s a spry neighbor who’s always gardening or a retired teacher volunteering every morning—I find myself curious about the morning habits ...
Experts explain health reality of dunking your face in ice water after insane morning routine goes viral
Experts have explained the reality of dunking your face into a bowl of iced water after an insane morning routine video has ...
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Planet Fitness Trainer Jeremy Smoot teaches Good Morning Delmarva a March Madness routine
Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...