Reviewed by Dietitian Maria Laura Haddad-Garcia You have probably heard somebody say that there are good carbs and bad carbs. While it is true that some carbohydrate sources, like berries ...

You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing ... but you could also you be passing on your health problems to your children – because these carbohydrates may be ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a dichotomy that commonly places starchy vegetables — chief among them, the potato — at the ...