Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

My plan is to eat more greens, beans and grains. Together ... tomatoes for brussels sprouts slaw and jewels of pomegranate seeds and pistachios. Food styled by Simon Andrews.

Nut and seed producers and processors are responding ... ground walnuts may be combined with legumes, such as black beans or chickpeas, and a seasoning blend. The final product may be used in ...