Not to be outdone, New England has its own uncommon choice — Grape-Nuts ice cream. Named for the Post brand cereal it's made with, the frozen confection is a base of vanilla ice cream that gets ...

Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.

maple-flavored childhood cereal wasn't gone for good. Most breakfast cereals aren't very nutritious, but some options are ...

Instead, try an Oroweat Whole Wheat Sandwich Thin Roll with just 170mg. One Serving of Grape-Nuts Original Cereal has 270mg of sodium so opt for Honey Bunches of Oats with Almonds with 135mg instead.