I thought it would be easier to plan out meals for the first week to stay on track and I found a lot of recipes online just ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...

They were asked to follow a 'green' Mediterranean diet for 18 months, which involved consuming 28g of walnuts daily, three to four cups of green tea and a green shake made with globosa — a plant ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

each of which was given a different diet plan to follow for a year and a half — a standard healthy diet, a Mediterranean diet, or a “green Mediterranean diet” with higher levels of plant ...