Sensory exercises focus on tangible things that surround you and details you normally tune out to help ground you in the moment. One of the most common grounding techniques, 5-4-3-2-1 is an ...

That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you maintain emotional ...

Some physical techniques include: Mental grounding exercises Some types of grounding exercises can be carried out entirely in your mind. Here is a list of popular mental grounding techniques ...