In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Techniques such as deep breathing ... Check it out here. You might encounter difficulties such as distractions or a wandering mind during grounding exercises, especially if you have ADHD.

grounding and mindfulness.' Researchers from a small 2020 study reported that equal breathing techniques like box breathing work as a distraction from stressors and was better than long ...