Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you ... in the body," Kamau says.

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable ... you can try one of these four grounding techniques. Focusing on your breathing is a great way to ...