Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

While we can't promise to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times ...

Meditation exercises for anxiety include grounding exercises and body scans. Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders ...