Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.
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Yoga poses for 3 people: Make the practise fun with these asanas
Alternatively, you can join a group yoga class where you'll have ... Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not only fun but also ...