WEIGHT LOSS EXERCISES ... Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for ...

When people grow old, they tend to face ... or back problems who cannot exercise standing, can do chair yoga for seniors," says fitness coach Dr Mickey Mehta. It can be done anywhere, anytime ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...