When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best home gym equipment can be as big and expensive or as small and budget-friendly as ...

I'm a Fitness ... as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...