Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

muscle and fitness with little-to-no equipment. This reminded me of a workout called “deck of pain” – again, not as bad as it sounds. It’s a bodyweight session I used to do in my uni halls ...