What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

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I opted for a dumbbell workout from fitness influencer Kelsey Hill ... you’ll need to perform each aspect of the movement with good form. If your side lunges need work or your deadlift form ...

That ~just right~ weight will help you achieve “what your body is capable of lifting while maintaining proper form,” Barnett ... Think about your fitness goals. Lifting dumbbells is so much ...

I opted for a dumbbell workout from fitness influencer Kelsey Hill ... you’ll need to perform each aspect of the movement with good form. If your side lunges need work or your deadlift form ...