Frequently achieving smaller goals helps fuel motivation to keep going, and all of those small ... and other information Fitness apps Whichever tool you choose, it's important to track and monitor ...

You know you should develop a regular exercise routine, but you lack motivation ... in a gym or studio. “I retired a few years ago. You do miss the connectivity with people.” Dr. Grover Smith, a ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon ... If there’s a snowstorm on the day you were going to go to the gym, for example, you don ...

(AP) — You know you should develop a regular exercise routine, but you lack motivation ... 86 and still going strong. He attributes this partly to training regularly in a gym three times ...