Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

In the world of fitness, a remarkable truth is emerging. Women may be reaping greater rewards from their workouts than men.

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

Get in touch with Chloe Mayer by emailing [email protected] The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after ...

The creator of a women’s gym that has not yet opened in London originally promised that her business would be trans-inclusive, but has now walked back her promise with a message that implies ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

After an awe-inspiring event at the 19th Annual Women of Power Legacy Award Gala, attendees shifted into power mode the ...