Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.