This article details five effective core exercises that will help gymnasts improve their balance and posture for more ...

Missouri gymnast Helen Hu spent more than a year away from the sport. Her return to Mizzou was unexpected, but she's found ...

But, our favorite videos are when she shows off her impressive gymnastics tricks in the ... for one second and then lowered her legs onto the beam with control before dismounting, smiling and ...

The Missouri gymnastics beam specialist, currently in her fifth ... ‘square lift,’ which means squaring up her hips and lifting up her leg instead of pulling it. Every cue she uses has the ...