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6 Tips for Starting High-Intensity Interval Training as an Older Cyclist
High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods ...
Bicycling on MSN5mon
HIIT Workouts Aren't As Intimidating as You Think—This Guide Makes Them Approachable
Benefits of HIIT for Beginners. Still skeptical? Let’s review some of the research about how HIIT can positively affect a ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Women's Health25d
Walking vs. cycling: Which workout is better for weight loss, endurance, and strength
For starters, they’re both low-impact, meaning, they’re 'easier on the joints than, say, running or HIIT training,' says Olivia Amato, CPT, a bike, tread, boot camp, and strength instructor ...