This is a book excerpt. To build high engagement, there are two fundamental principles you must accept. The first is that engagement is a set of habits, and the second is that trust is at the root ...

and any good habits I had left were thrown out the window. "I’m not a failure. I took a break and there is nothing wrong with that." It was a gradual gain, but here I am, at the start of 2021 ...

The first step in my journey was becoming aware of what I needed to change. I implemented good habits like journaling, meditation, positive affirmations, and gratitude. I learned different ...