One of the most effective strategies is habit reversal training. This behavioral approach focuses on increasing awareness of the unwanted habit and replacing it with a competing response.

Another effective way to stop biting your nails is to try habit reversal training, which swaps the nail biting habit for another one like snapping a rubber band on your wrist. It's important to ...

Habit reversal training-treating body focused repetitive behavior (Hair pulling, skin picking, nail biting. CBT-l- to address insomnia. I can help you with the symptoms that are interfering with ...

A new review highlights the effectiveness of internet-based self-help tools for body-focused repetitive behaviors (BFRBs), offering an accessible alternative to traditional therapy.

Habit Reversal Training and prescription medicine as needed. He also expertly treats all Addictions and Depressive & Anxiety Disorders (Social Anxiety, Panic disorders). Dr. Nicholson will work ...