The key to peace of mind is to stop tying our happiness to fulfilling our desires and, instead, shift our attention to being ...

Most people associate addiction with substances like alcohol or drugs—but experts warn that some of the most destructive ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

You might not realise it now (or anytime soon), but each and every action of yours has an effect on your body. And no, it is ...

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

Success is not just about luck or talent—it is about the small, consistent habits that shape a person’s future. Encouraging children to wake up early, read daily, practice gratitude, set goals ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending ...