Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

You might be overlooking one thing from your hair growth routine, though: food. “I think more and ... Reach for those citrus fruits and bell peppers. “Vitamin C is a water-soluble vitamin ...

Avocados are often hailed as a superfood, and for good reason. Rich in healthy fats, particularly omega-3 fatty acids, avocados play a critical role in moisturizing the scalp and promoting healthy ...

Papaya, rich in vitamins and antioxidants, supports hair growth in both raw and ripe forms. Raw papaya, loaded with enzymes, ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

which is said to promote hair growth as it helps in controlling dandruff. Guava leaves are as great as the fruit, which is credited for being a powerhouse of nutrients and is widely popular too.

WINTERTIME can take its toll on our hair - the dry air and cold temperatures ... Transplant Clinic have revealed the best foods to help combat hair loss and encourage growth.

“Severe deficiency, which is often linked to genetic conditions, can result in hair loss, alopecia, and brittle hair. “Foods rich in ... deficiency can result in dry, brittle, easily shed ...

We outlined the vitamins, along with the foods ... hair loss. This occurs when we have an imbalance of free radicals and antioxidants in our bodies which can lead to an electron imbalance that could ...