So it’s a good thing that personal trainer and fitness expert at Mirafit shared signs I was getting a crucial hand movement wrong. ″Maintaining proper grip throughout a workout is crucial for ...

Always exercise care when handling ... so it's a good idea to not only wash your hands before but also while you are preparing food, also after and of course before you sit to eat.

While hand tremors after exercise are often harmless and short-lived. Before working out, try eating something low in sugar but high in complex carbs and protein. You should also drink plenty of ...

When should I fit in my cardio workout for maximum results? A 2022 study published in the European Journal of Preventive Cardiology highlighted the health benefits of physical activity ...

“After a workout, you have more blood supply to the skin which can aid absorption maximising your skincare products,” she explains. Plus, if you apply your skincare products very soon before ...

So it’s a good thing that personal trainer and fitness expert at Mirafit shared signs I was getting a crucial hand movement wrong ... but Mark says it’s crucial for exercise too. ″Maintaining proper ...