But doing so has been proven to boost a sense of belonging and improve mood and happiness. One 2014 study ... gradual advancements across the board leads to perpetual improvement.

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...

More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.

A recent study published in Management Science finds that happiness increases ... likely improves across the board, in any role, when people are in a good mood. After all, if negative emotions ...

practicing retrospective sources of happiness, mood awareness training, and meditation show the most promise. This echoes the positive results seen in mindfulness-based interventions, which have ...