Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

Very good for the brain, says Moore, because, “with high levels of magnesium to calm the nervous system, polyphenols that feed the gut microbes, plus tryptophan, a precursor to the ‘happy ...

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Eat Your Brain Happy, to the pursuit of fostering a better brain via the gut. This intrigued me. Not only because I’ve long suspected the brain fog that becomes my constant companion at the end ...

If your brain could speak, it would tell you what it needs to be happy and perform at its best. You can’t have joy or success without your cerebral sidekick, so you want to make sure it’s ...