happy, energetic, and productive. Yoga experts say that as part of its holistic health approach, it is known to make a person feel peaceful and fulfilled. It offers a natural and comprehensive ...

What is one thing runners and office workers have in common? Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches.

It strengthens core muscles and is an ideal yoga pose for the second and third trimesters. It builds a strong connection between body and mind, and improves circulation and mental health.