It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

A good night’s sleep is the true backbone of health ... “Over the past 20 years, at least 40 controlled studies have been conducted concerning the effects of tryptophan on human sleepiness ...

Our brains have an ‘in-built’ ability to restrict intrusive ... There is plenty of research concerned with the ways in which ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...