Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Beyond looking fantastic for your decor, silk can also prevent wrinkles and creasing across your face and neck as you sleep.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Health Benefits of Drinking Raisin Soaked In Milk Daily At Night: Here are the top 10 advantages of drinking kishmish doodh ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.