People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Beyond looking fantastic for your decor, silk can also prevent wrinkles and creasing across your face and neck as you sleep.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Health Benefits of Drinking Raisin Soaked In Milk Daily At Night: Here are the top 10 advantages of drinking kishmish doodh ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.