Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Can kids try the Blood Type Diet ... But when I say modifying it, you’re essentially then following a healthy meal plan that's advocated by the American Heart Association, and by the Dietary ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Here’s how to eat healthy in five common scenarios when you’re on the go. If you find yourself constantly rushing out the door in the mornings without a plan for breakfast or even lunch ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

You can consider eating more fruits, vegetables, lean protein, dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan ...

New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy. Today, many foods that kids eat contain added sugars. Eating all of that sugar as a child ...