I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a ... prioritising your mental health should also be your number one rule.

“Even if you just kept one of these habits and you improved slowly over time, you’re still progressing your health and fitness in the right direction,” she adds. Challenges like 75 Soft can ...

Whether you’re looking to improve your health, review your diet, get healthier, improve your relationships, or improve yourself, these new year challenge ideas will help you conquer your goals.

When you're ready to move on to Day 3 of the Women’s Health+ Ultimate Abs Challenge, click below to access the Bodyweight Flexion Workout. Addison Aloian is the associate health & fitness editor ...

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation ... Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across ...

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind ... From improved mental health to increased confidence, the ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV ...

THE 40 Day Health Challenge is coming this January and we’re looking for YOU to get involved! The makers of Operation Transformation have teamed up with The Irish Sun and The Classic Hits ...