I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a ... prioritising your mental health should also be your number one rule.

“Even if you just kept one of these habits and you improved slowly over time, you’re still progressing your health and fitness in the right direction,” she adds. Challenges like 75 Soft can ...

Whether you’re looking to improve your health, review your diet, get healthier, improve your relationships, or improve yourself, these new year challenge ideas will help you conquer your goals.

When you're ready to move on to Day 3 of the Women’s Health+ Ultimate Abs Challenge, click below to access the Bodyweight Flexion Workout. Addison Aloian is the associate health & fitness editor ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV ...

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind ... From improved mental health to increased confidence, the ...

Confession: Despite my lengthy career as a fitness journalist and being ... and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though the track was abs-focused ...

THE 40 Day Health Challenge is coming this January and we’re looking for YOU to get involved! The makers of Operation Transformation have teamed up with The Irish Sun and The Classic Hits ...