Research shows that eating a healthy breakfast is associated with a better-quality diet overall. Studies have linked breakfast with better body weight control, nutrient intake, and cognitive function.

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

There is also evidence that eating a healthy breakfast helps with brain function ... Oatmeal is considered a high-carbohydrate food For a better balance of food groups, Kingry recommended adding ...

The food can also help prevent ... recommends adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." Eating the same breakfast daily can have some benefits.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Breakfast is an important meal and it is important that you don't skip it. This fact stands true for children as well. It gives them the fuel to start the day, giving them the energy boost they ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

This rollercoaster effect can adversely impact your metabolic health and cause you to feel hungry between meals. If pancakes are your favorite breakfast food, consider making whole-wheat pancakes.

There is also evidence that eating a healthy breakfast helps with brain function ... For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu.