5 Proven Health Habits That Won’t Cost You a Dime
Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
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Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
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Eating better in midlife helps you age with strength
Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.
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Healthy eating habits in midlife may prevent chronic illness in later years, research finds
The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...
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Healthy eating in middle age has this key longevity benefit
Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...