When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Whether you're looking to improve your diet, manage your weight, or simply enjoy a tasty snack, these 15 healthy snacks are a ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

As per the research by the National Institute of Health (NIH), dark chocolate is ... consult a dietitian before adding anything to your diet.

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

A heart-healthy snack option for diabetes is ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check.