On the trendier side is quinoa, a gluten-free seed classified as a whole grain that boasts all nine essential amino acids.

To keep your gut healthy, that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. Which ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

When you're shopping for healthy whole-grain bread ... according to Consumer Reports, include: Food For Life Organic Flourless Sprouted Grain Ezekiel 4:9 Food For Life Organic Flourless 7 Sprouted ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want to focus on whole foods that give you ...

Switching from a 'western diet' to cuisine typical of Tanzania could have a positive impact on your health, says new research. Scientists concluded that just two weeks of eating traditional ...