Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Appetizer: Cauliflower croquettes in air fryer are a healthy, inexpensive and easy to prepare recipe. This vegetarian dish is ...

But air fryers are a boon for healthy midweek cooking ... this one makes a super easy and delicious option for a quick lunch or a light weeknight dinner. To round out the meal, serve it with ...

Salmon nuggets cooked in the air fryer come out crispy on the outside, and moist and tender on the inside. Enjoy them with a ...

Air fryers have quickly become a staple in modern kitchens and it’s one of the easiest ways to make a quick and healthy meal.

Granola is an easy, fiber-filled snack to prep in an air fryer. Granola can be a fantastic and fairly healthy air-fryer recipe because it's quick, customizable, and packed with soluble fiber and ...

Research on the effects of air-fried food is promising. Air fryers appear to be a healthy alternative to methods such as deep frying, offering flavors similar to fried food with fewer adverse effects.

Sports dietitian Leah Higl, who is based in Brisbane, said she cooked with her air fryer every day. “I use mine most days, I think it’s a very easy way to produce healthy balanced meals and ...