One was even deemed to be the "healthiest breakfast cereal." The worst offender on the list may come as a surprise ... Granola, which often gets picked up as a healthy choice, took the bottom ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Ideally, you should be choosing cereals with less than 140mg of sodium per serving. The British Heart Foundation recommends porridge with low-fat milk or water as the top heart-healthy breakfast.

When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

A simple, healthy breakfast cereal (yes, they do exist ... rolled oats and brown rice on the ingredients list. Your goal is at least 10 grams of fibre per 100 grams – and the more, the better.

and to come up with the definitive list of the healthiest cereals out there. They found that while you absolutely can make a healthy breakfast out of a bowl of cereal (although the jury's still out on ...

There’s a lot to love about cereal ... list, Dr. Kishore said. High-fructose corn syrup, fruit juice concentrate, honey and agave nectar are all just other names for added sugar. Many breakfast ...