The good news is that breakfast doesn't have to be complicated. It can even be your dinner leftovers! "An ideal healthy breakfast includes a variety of nutrient-dense foods," says Schneider.

“Cooked breakfasts can be balanced and healthy”, says Rabess. A breakfast of tomatoes, mushrooms, baked beans and a glass of juice can give you four of your five-a-day, if you have a portion ...

Whether you’re looking for snacks, a caffeine boost, or a quick lunch, you don’t have to look hard for ... this is an easy and healthy breakfast option that definitely hits the spot.