Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

But there are plenty more, such as turnips and parsnips, that also taste good, can be prepared easily, and are dense in essential nutrients that give you several health benefits. Root vegetables ...

Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.

If it’s leafy and dark green, you can almost guarantee it deserves ... which can help to lower blood pressure and keep your heart healthy. You can make use of the greens from other vegetables too, ...