From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging ... to eat a nutritious diet. Once a week, try to plan your meals for the entire ...

s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on celebrity diets, and get inspired with our ideas and advice for ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Mar. 26, 2025 — A new study indicates that when healthy ... an unhealthy diet may work together to fuel the early development of pancreatic cancer, shedding light on how lifestyle factors ...

Here are common ways a vegan diet can be less than healthy. While a 2023 poll by American statistics company Gallup showed the number of vegans in the United States has not changed much since the ...

(Image by Unsplash) In an interview with HT Lifestyle, Dr Sunita Tandulwadkar ... our reproductive organs. Having a healthy diet can enhance sperm quality in males and egg well-being in women ...