Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

While we can’t turn back time, there are simple ways to feel younger, stay stronger, and age with confidence—starting with healthy habits you can build right now.

Western Diet Causes Inflammation ... into more severe forms of liver disease by ... Exercise and Healthy Eating Behavior Together Provide the Best Protection Against Cardiovascular Diseases ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

Angelina Jolie prioritizes her health and fitness through a well-balanced diet of clean, nutrient-rich foods and an intensive ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...