Weight loss affirmations are a powerful way to reframe ... your body protects you by driving you to overeat and binge. Eat plenty of healthy food. Americas are overfed and undernourished.

The word ‘health’ is defined in the dictionary ... of my past and the trauma that came with having an eating disorder. I understand that affirmations are not a cure-all for everyone suffering ...

In terms of why affirmations help with mental health, focus is key ... and New Englander turned New Yorker who can be found ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...