It’s also a time ... not eating enough fiber-rich foods, speak with your healthcare professional about taking a fiber supplement, such as Metamucil. Calcium is a key mineral for bone health ...

Data show that cost and lack of time are two main reasons people have trouble eating healthfully. However, with a little ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...