If you find this tends to happen to you, you might find it helpful to have preplanned food ready to grab and go when you’re in a rush. Here’s how to eat healthy in five common scenarios when ...

Sometimes, eating ... eat the same foods all the time, Metzelaar encourages variety. Plus, consuming the same foods every day could lead to nutrient deficiencies and poor gut health.

a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign that January's healthy eating ...