Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...

One of the many benefits of eating fruit is getting plenty of potassium ... It also contains lutein and zeaxanthin to support ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...